There is nothing better than starting the day with the right kind of foods. Healthy breakfast ideas are the best. Easy Breezy Super Healthy Breakfast Egg Muffins are just perfect for the entire family.
For this Super Healthy Breakfast Egg Muffins recipe you can use different ingredients all the time. I use whatever I have left in my fridge which is very convenient. Veggies, cheese, deli meats, etc. Just make them according to your taste. This couldn’t be an easier recipe for a healthy breakfast. And the best part is: the kids really LOVE these egg muffins!
Easy Breezy Super Healthy Breakfast Egg Muffins
If you are interested in more easy to make breakfast recipes, please see 5 Of The Worst Breakfast Foods For Kids Plus DIY Healthier Options You will find information about the importance of a healthy breakfast, the worst processed breakfast products in the supermarket, and find alternative homemade breakfast recipes to help you and your family eat healthier.
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Start your day full of nutrition with this super easy to make, creative, and delicious breakfast egg muffins recipe.
These little muffins are so easy to make that you can also get your kids involved in the process. My kids get super excited every time I make these delicious muffins. They love adding the toppings and watching how these yummy egg muffins bake in the oven. Not only is this a healthy recipe, but a fun activity with the little ones.
You can also check out my 7 Healthy Breakfast Ideas For Busy Families. You will find super easy family friendly breakfast recipes you can make in just a few minutes. Mornings routines can be really stressful but you can still have some time for very easy to make healthy breakfast recipes.
What You Need For These Healthy Breakfast Egg Muffins:
All you really need for this egg muffins recipe is a muffin or cupcake tin, eggs, milk, and your favorite ingredients. You can add different toppings for more variety, and according to the different tastes in the family. This is a great recipe also if you want your kids to try new foods. The veggies are kind of hidden in the muffin making it easier for picky eaters to want to eat them.
If you don’t eat them all for breakfast you can save some for later. You can even pop a few in a lunchbox or take them on-the-go for a healthy snack.
I really like these healthy breakfast egg muffins with ham and cheese, or spinach and bacon. Mushrooms and cheese is another family favorite combination. Try also red or green peppers, tomatoes, zucchini and even some quinoa for extra protein.
You have so many options to choose from and you can use whatever you have available in your fridge. Isn’t it just great? I think so! It saves you time and money and your family will absolutely love these easy breezy super healthy breakfast egg muffins.
Yum! It is like eating your favorite omelette in the shape of a muffin. Genius right? A great way to get your kids to try new flavors. Kids love muffins! Just add your favorite ingredients, try using different toppings each time, and fall in love with this recipe!
Check out 3 Healthy Breakfast Ideas For Eating On The Go and Best Breakfast Baked Avocado Eggs Recipe for more creative and healthy breakfast ideas for your family. Most of my recipes are really easy to make. I believe in cooking with fresh and good quality ingredients.
Easy Breezy Super Healthy Breakfast Egg Muffins
Prep
Cook
Total
Yield 12 muffins
Delicious egg muffins that are so easy to make. Perfect for a super healthy breakfast or afternoon snack. They freeze well.
Ingredients
- 7 eggs
- 2-3 tablespoons milk
- Ingredients of your choice like chopped: spinach, mushrooms, sweet peas, peppers, ham, cheese, etc
- salt and pepper to taste
- Oil or ghee
Instructions
- Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee. But any oil you use at home will be fine.
- Preheat oven to 375 degrees.
- Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
- Divide your ingredient combos evenly into tin.
- Pour enough egg mixture in each well to come to the top.
- Garnish with a pinch of grated cheese if you want.
- For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
- Bake for about 15-20 minutes.
Notes
The nutrition information depends on the different toppings you will use. It's been calculated with a plain egg muffin with shredded cheese and no veggies. The serving size is one muffin.
Courses breakfast
Cuisine American
Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 57 | ||
% Daily Value | ||
Total Fat 4.6 g | 7% | |
Saturated Fat 1.5 g | 8% | |
Cholesterol 98 mg | 33% | |
Sodium 52 mg | 2% | |
Total Carbohydrates 0.4 g | 0% | |
Protein 3.9 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
I hope you enjoy this Easy Breezy Super Healthy Breakfast Egg Muffins recipe, and please let me know if you have any questions. If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun ideas for families. I got this idea originally from Herfamily blog.
I also believe kids deserve to eat real food. They deserve food cooked at home, and made from scratch. But don’t worry. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I think mealtime should not be complicated or stressful. With just a few fresh ingredients we can make delicious meals that our whole family can enjoy. Homemade food is always the best choice.
Can you use egg whites?
Hi, I don’t see why not 🙂
I just made these with eggwhites. They turned out great!
Good to know. Thanks!
Sounds like a good idea. These would freeze okay?
Thank you Amelia. Yes, you can freeze and save them for later 🙂
How long do you think these would last in the fridge? I think these would be great for meal prep, but I’m not sure how often I would need to make a batch.
Hi, I would keep them in the fridge for 3-4 days max.
So you don’t have to cook the veggies before hand? That would be a bonus!
It depends on the veggies. When I make them with mushrooms, spinach, tomatoes, or peppers I don’t cook them before. Hope this helps!
How big is your muffin pan. 7 eggs only filled up 5 of my muffin holes! I just made another eggwash Bach and continued so we will see if they come out good??
Hi Heather, I have a small muffin pan. You should be fine if you make another batch. I recommend mini muffin pans for this recipe. Hope this helps 🙂
How many calories are in one of these?
Hi, I really don’t know but you can check here: http://www.acaloriecounter.com Hope this helps!
Hi i was wondering if these could be kept refridgerated for a few days after making them or frozen?
Hi, you can keep them in the refrigerator for 2-3 days. They also freeze well. Hope you enjoy them ????
Single mom of two and trying to find easy meal prep ideas. Would these be good to freeze? How could i reheat them? Or to keep in fridge for up to 4 days?
Ever freeze the breakfast egg muffins? And if so how do you prepare them?
They freeze well. You can put them in the oven afterwards.
If I batch cooked them how long would they be good for ?
Hi, I keep mine in the fridge for about 3-4 days. You can also freeze them if you want them to last longer. Hope this helps 🙂
These look so yummy,, I bet the kids would love to help make them too. These will be great for busy mornings, thanks for the idea!
Thank you! My kids love making these muffins!