There is nothing better than starting the day with the right kind of foods. Healthy breakfast ideas are the best. Easy Breezy Super Healthy Breakfast Egg Muffins are just perfect for the entire family.
For this Super Healthy Breakfast Egg Muffins recipe you can use different ingredients all the time. I use whatever I have left in my fridge which is very convenient. Veggies, cheese, deli meats, etc. Just make them according to your taste. This couldn’t be an easier recipe for a healthy breakfast. And the best part is: the kids really LOVE these egg muffins!
Easy Breezy Super Healthy Breakfast Egg Muffins
If you are interested in more easy to make breakfast recipes, please see 5 Of The Worst Breakfast Foods For Kids Plus DIY Healthier Options You will find information about the importance of a healthy breakfast, the worst processed breakfast products in the supermarket, and find alternative homemade breakfast recipes to help you and your family eat healthier.
Start your day full of nutrition with this super easy to make, creative, and delicious breakfast egg muffins recipe.
These little muffins are so easy to make that you can also get your kids involved in the process. My kids get super excited every time I make these delicious muffins. They love adding the toppings and watching how these yummy egg muffins bake in the oven. Not only is this a healthy recipe, but a fun activity with the little ones.
You can also check out my 7 Healthy Breakfast Ideas For Busy Families. You will find super easy family friendly breakfast recipes you can make in just a few minutes. Mornings routines can be really stressful but you can still have some time for very easy to make healthy breakfast recipes.
What You Need For These Healthy Breakfast Egg Muffins:
All you really need for this egg muffins recipe is a muffin or cupcake tin, eggs, milk, and your favorite ingredients. You can add different toppings for more variety, and according to the different tastes in the family. This is a great recipe also if you want your kids to try new foods. The veggies are kind of hidden in the muffin making it easier for picky eaters to want to eat them.
If you don’t eat them all for breakfast you can save some for later. You can even pop a few in a lunchbox or take them on-the-go for a healthy snack.
I really like these healthy breakfast egg muffins with ham and cheese, or spinach and bacon. Mushrooms and cheese is another family favorite combination. Try also red or green peppers, tomatoes, zucchini and even some quinoa for extra protein.
You have so many options to choose from and you can use whatever you have available in your fridge. Isn’t it just great? I think so! It saves you time and money and your family will absolutely love these easy breezy super healthy breakfast egg muffins.
Yum! It is like eating your favorite omelette in the shape of a muffin. Genius right? A great way to get your kids to try new flavors. Kids love muffins! Just add your favorite ingredients, try using different toppings each time, and fall in love with this recipe!
Check out 3 Healthy Breakfast Ideas For Eating On The Go and Best Breakfast Baked Avocado Eggs Recipe for more creative and healthy breakfast ideas for your family. Most of my recipes are really easy to make. I believe in cooking with fresh and good quality ingredients.
Easy Breezy Super Healthy Breakfast Egg Muffins
Yield 12 muffins
Delicious egg muffins that are so easy to make. Perfect for a super healthy breakfast or afternoon snack. They freeze well.
- 7 eggs
- 2-3 tablespoons milk
- Ingredients of your choice like chopped: spinach, mushrooms, sweet peas, peppers, ham, cheese, etc
- salt and pepper to taste
- Oil or ghee
- Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee. But any oil you use at home will be fine.
- Preheat oven to 375 degrees.
- Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
- Divide your ingredient combos evenly into tin.
- Pour enough egg mixture in each well to come to the top.
- Garnish with a pinch of grated cheese if you want.
- For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
- Bake for about 15-20 minutes.
The nutrition information depends on the different toppings you will use. It's been calculated with a plain egg muffin with shredded cheese and no veggies. The serving size is one muffin.
Serving Size 1
Amount Per Serving
% Daily Value
Total Fat 4.6 g
Saturated Fat 1.5 g
Cholesterol 98 mg
Sodium 52 mg
Total Carbohydrates 0.4 g
Protein 3.9 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
I hope you enjoy this Easy Breezy Super Healthy Breakfast Egg Muffins recipe, and please let me know if you have any questions. If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun ideas for families. I got this idea originally from Herfamily blog.
I also believe kids deserve to eat real food. They deserve food cooked at home, and made from scratch. But don’t worry. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I think mealtime should not be complicated or stressful. With just a few fresh ingredients we can make delicious meals that our whole family can enjoy. Homemade food is always the best choice.