Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Easy Breezy Super Healthy Breakfast Egg Muffins


  • Author: Ursula Herrera
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x

Description

Delicious egg muffins that are so easy to make. Perfect for a super healthy breakfast or afternoon snack.  Gluten free, dairy free (if you do not add cheese as a topping). They also freeze well and are easy to reheat.


Scale

Ingredients

  • 7 eggs
  • 23 tablespoons milk
  • Ingredients of your choice like chopped: spinach, mushrooms, sweet peas, peppers, ham, cheese, etc
  • salt and pepper to taste
  • Oil or ghee

Instructions

  1. Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee. But any oil you use at home will be fine.
  2. Preheat oven to 375 degrees.
  3. Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
  4. Divide your ingredient combos evenly into tin.
  5. Pour enough egg mixture in each well to come to the top.
  6. Garnish with a pinch of grated cheese if you want.
  7. For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
  8. Bake for about 15-20 minutes.

Notes

The nutrition information will vary slightly depending on the different toppings you will use.

  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Keywords: gluten free, easy, breakfast, kid friendly, egg muffins, keto egg muffins, egg cups, healthy egg muffins

Recipe Card powered byTasty Recipes