This is a Grain Free Zucchini And Carrot Muffins recipe. Healthy ingredients, nutritious vegetables, and about 30 minutes is all it takes for a delicious treat your whole family will enjoy.
Zucchini And Carrot Muffins
These muffins are perfect for breakfast or a healthy snack. Send them also to school, pack them for a quick afternoon snack, or simply enjoy them at home. They are fantastic also for kids who do not eat enough vegetables. If you are trying to sneak in some nutritious vegetables, this recipe is a must try. You might also be interested in my 7 hacks to get picky eaters to try new foods post. Time and creativity is all we need for our kids to become great eaters.
Now, back to our delicious veggie muffins. Adults also will love them and won’t be able to resist eating more than one. The combination of carrots and zucchini is just wonderful. A little sweet, comforting, and satisfying. I also added a little maple syrup to sweeten them a bit more and they came out of the oven tasting heavenly. Grain Free Zucchini Carrot Muffins? Yes, please!
Tips For The Best Veggie Muffins
Just make sure after you grate the zucchini, and place it on top of a paper towel to drain the excess water. It will prevent getting mushy muffins. This recipe uses only a few ingredients and it’s very easy to make. For more muffin ideas, please see Super Healthy Banana Muffins or my popular Breakfast Egg Muffins recipe.
I really like baking in silicone molds because they won’t stick and are also easy to clean. For this recipe I used a flower type of silicone mold, but you can use any type muffin mold you have available at home. I also like to bake with Bob’s Red Mill Almond Meal Flour for a grain free version, but whole wheat flour will work too if you prefer.
Did I mention I really love my Grain Free Zucchini And Carrot Muffins? They are so good, moist, a little sweet and a perfect way to stay away from processed foods and eat clean. I feel good to know I am giving my family homemade treats that are healthy and nutritious.Print
Healthy,grain free muffins with delicious veggies. The perfect treat for kids and adults. Great for breakfast or a healthy snack.
- 1 cup almond flour
- 1 egg lightly beaten
- 1 medium size zucchini grated (about 1/2 cup)
- 1 medium size carrot grated (about 1/2 cup)
- 3 tablespoons maple syrup
- 3 tablespoons melted butter
- 1 teaspoon baking soda
- pinch of salt
- Preheat oven to 375 degrees.
- In a large bowl, mix together the grated zucchini, carrot ,egg, butter, and maple syrup, using a spatula.
- In a separate bowl mix the dry ingredients: salt, flour and baking soda.
- Gently incorporate all the ingredients until well combined but do not over mix.
- Place the mixture in muffin molds and bake for about 20 minutes (until golden brown on top)
- Let them cool down and remove from the molds.
Store in a closed container in the refrigerator for up to a week.
- Category: Snack Treats
Keywords: grain free, veggie muffins, healthy snack, easy baking, zucchini and carrot muffins, healthy muffins
Last update on 2020-03-24 / Affiliate links / Images from Amazon Product Advertising API