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hawaiian-chicken-kebabs

Hawaiian Chicken Kebabs

Prep

Cook

Total

Yield 4

An easy to make grilled chicken recipe that is great for kids and adults.  Includes a homemade olive oil marinade. 

Ingredients

1 pound boneless skinless chicken breasts, cut into bite-sized pieces

1 medium size pineapple, cut into bite-sized pieces

1 large green pepper, cut into bite-sized pieces

1 large red pepper, cut into bite-sized pieces

2 tablespoons olive oil

1 tablespoon mustard

oregano, salt and pepper to taste

Instructions

  1. You need to make the marinade first. Just combine the olive oil, mustard, oregano, salt and pepper and place it in a large ziplock bag.
  2. Add the chicken already cut into bite-sized pieces and mix well inside the ziplock bag. Seal and refrigerate for about 30 minutes. Then take out the chicken and throw away the excess marinade left in the bag.
  3. Take out your skewers and start making your kebabs. Add the peppers, pineapple and chicken to each one in order. Make sure you already cut them into squares of about the same size all so it looks uniform. 
  4. Heat the grill to 400°F, and place the skewers. Make sure you put a little bit of extra olive oil on the grill to prevent sticking. Grill for about 5 minutes each side, or until the chicken in done. 
  5. Add a pinch of salt and pepper to each skewer.
  6. Serve right away. 

Notes

Tip for not burning skewers: Soak them in a large bowl with water for about 15-30 minutes before grilling.

Courses Dinner

Cuisine American

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 203

% Daily Value

Total Fat 6 g

9%

Saturated Fat 0.6 g

3%

Cholesterol 66 mg

22%

Sodium 80 mg

3%

Total Carbohydrates 10.6 g

4%

Dietary Fiber 2.1 g

8%

Sugars 6.7 g

Protein 27.9 g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Creative Healthy Family at https://www.creativehealthyfamily.com/hawaiian-chicken-kebabs/