A delicious morning smoothie that protects the esophagus and gives lots of energy. Natural anti-reflux recipe for kids and adults. Gluten free, vegan, healthy recipe.
- 1 cup coconut water
- 3/4 cup berries *or fruit of your choice
- 1 tablespoon chia seeds *optional for extra protein
- 1 tablespoon aloe vera
- 1/2 teaspoon probiotics *get the recommended dosage according to age
- 1/4 teaspoon coconut oil
- 1/4 teaspoon grated ginger
- Blend everything in a high speed blender and drink right away.
- Category: Smoothie
- Method: Blend
- Cuisine: American
Keywords: anti-reflux, healing, smoothie, vegan, natural