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Anti-Reflux Energizing & Healing Morning Smoothie


  • Author: Creative Healthy Family
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 1 glass 1x

Description

A delicious morning smoothie that protects the esophagus and gives lots of energy. Natural anti-reflux recipe for kids and adults. Gluten free, vegan, healthy recipe.


Scale

Ingredients

  • 1 cup coconut water
  • 3/4 cup berries *or fruit of your choice
  • 1 tablespoon chia seeds *optional for extra protein
  • 1 tablespoon aloe vera
  • 1/2 teaspoon probiotics *get the recommended dosage according to age
  • 1/4 teaspoon coconut oil
  • 1/4 teaspoon grated ginger

Instructions

  1. Blend everything in a high speed blender and drink right away.

  • Category: Smoothie
  • Method: Blend
  • Cuisine: American

Keywords: anti-reflux, healing, smoothie, vegan, natural

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