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Turkey Pumpkin Chili


  • Author: Ursula Herrera
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 -6 1x

Description

Turkey Pumpkin Chili is a great source of vitamin A, which boosts the nutrition content of this delicious meal.


Scale

Ingredients

  • 1 pound ground turkey
  • 1 onion finely chopped
  • 1 tomato cut in small pieces
  • 2 garlic cloves minced
  • 1 pepper chopped (you can use red, green or orange)
  • 2 cups pumpkin cut in small squares
  • 1 cup cooked beans (I used red kidney beans but you can use your favorite kind)
  • 1 cup tomato juice
  • 2 cups vegetable broth (you can use chicken or turkey broth too)
  • Cooking oil (I used red palm oil)
  • Salt and pepper to taste

Instructions

  1. In a large cooking pan place a little cooking oil. when hot, sauté the onions and garlic for about 5 minutes.
  2. Add the ground turkey and let it brown for a few more minutes. Then add the peppers, tomato, pumpkin, cooked beans, tomato juice and broth. Season with salt and pepper to taste.
  3. You can add more or less liquids depending on how you like your chili.
  4. Cook in low-medium heat for about 20-25 minutes.
  5. Serve with quinoa, rice, tortilla chips or simple by itself. Enjoy!
  • Category: dinner
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