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Baked Salmon With Pea Puree

  • Author: Ursula Herrera
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3 -4 1x


Simple recipe using fresh ingredients. Great family dinner recipe ready in less than 30 minutes.



  • 34 salmon fillets (46 ounces each)
  • 2 cups fresh peas (about 10 ounces)
  • 1/4 cup olive oil
  • 1/2 cup grated parmesan cheese
  • Fresh dill *optional
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees
  2. Steam or boil the peas first for about 3-5 minutes then blend in a food processor or blender with the olive oil, parmesan cheese, salt and pepper. Add a little water if needed to make the puree smooth.
  3. Bake the salmon fillets seasoning with salt and pepper to taste. I added dill on top but it is really up to you. Bake for about 10-15 minutes depending on how thick the fillets are. Do not overcook.
  4. Serve the puree warm and place a salmon fillet on top. You can also add a little lemon juice to your salmon if you like it.

  • Category: dinner
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