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Blueberry Kale Breakfast Smoothie


  • Author: Ursula Herrera
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 2 glasses 1x

Description

A simple smoothie recipe made with two super healthy ingredients: blueberries and kale.  You can add your favorite supplements also.


Scale

Ingredients

  • 2 cups of coconut water (You can also use any type of milk, water or yogurt)
  • 1 1/2 cups of frozen blueberries
  • 1/2 cup kale

Instructions

Blend everything together in a high speed blender. Blueberries need to be frozen for best results. Serve right away.  You can also add any supplement you want.

* If you want to add a boost of protein, blend it with a scoop of collagen.

*If you want to add more vitamins for the kids, add a good multivitamin.

*If you want to boost the immune system, add probiotics.


Notes

Nutrition information varies depending on the supplements you use. You can use one or several supplements at once.

I like to add collagen to my kids’ smoothies at least 3 times a week. It gives an extra protein boost.

I add probiotics daily for a couple of months and then give them a break for another couple of moths before starting them again. Probiotics help strengthen the immune system.

I always add a complete and all natural multivitamin for my kids.

  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Keywords: smoothie, blueberry, kale

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