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Healthy Sweet And Salty Roasted Chickpeas Snack

  • Author: Ursula Herrera
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x


Great snack idea that uses only 5 ingredients.



  • 1 1/2 cups freshly steamed chickpeas (garbanzo beans)
  • 2 teaspoons olive oil
  • 1 teaspoon cinnamon
  • 1 tablespoons maple syrup
  • pinch of salt


  1. Preheat oven to 450 degrees.
  2. In a large bowl, mix the chickpeas with the olive oil, cinnamon and pinch of salt.
  3. Place chickpeas on a baking sheet on top of parchment paper.
  4. Bake for 30 minutes.
  5. Transfer chickpeas to a serving bowl and add the maple syrup. If you like them sweeter add a little more. Mix well.
  6. Enjoy them hot or at room temperature. They taste better right out of the oven but you can keep them in a closed container for a few days.

  • Category: snack
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