Say hello to my new favorite recipe: Healthy Sweet And Salty Roasted Chickpeas Snack.

Healthy Sweet and Salty Roasted Chickpeas Snack

I found the perfect afternoon snack. These little sweet and salty chickpeas are simply delicious and packed with protein and fiber. Watch out because they are addictive!

Only 5 simple ingredients!

If you read my blog, you will notice I like to avoid cans and boxes as much as possible. I believe in cooking using fresh ingredients so I steamed my chickpeas for this recipe (1 hour approximately until tender).

It is really up to you and how much time you have to make your sweet and salty roasted chickpeas. You can also find cooked chickpeas (also called garbanzo beans) at the supermarket in cans or pouches. I like organic chickpeas because the cans are recyclable with non-BPA lining. Just remember that fresh is always better.

I also use maple syrup in many of my recipes because it is a natural way to sweeten food and tastes so good. Make sure you buy a good quality, pure maple syrup.

I love simple recipes made with fresh and quality ingredients. If you are interested in other healthy snacks, please see The Best Homemade Zucchini Parmesan Chips if you are craving something salty.

Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are not only delicious but also incredibly nutritious. Here are some of the biggest benefits:

Rich in Protein: Chickpeas are an excellent plant-based source of protein, making them a great option for vegetarians and vegans looking to meet their protein needs.
High in Fiber: With a high fiber content, chickpeas promote digestive health, regulate blood sugar levels, and keep you feeling full and satisfied for longer periods, aiding in weight management.
Loaded with Vitamins and Minerals: Chickpeas are packed with essential nutrients such as folate, iron, magnesium, phosphorus, and manganese, all of which play vital roles in various bodily functions, including energy production and bone health.
Heart-Healthy: The combination of fiber, potassium, and antioxidants in chickpeas supports heart health by lowering cholesterol levels, reducing blood pressure, and decreasing the risk of cardiovascular disease.
Blood Sugar Regulation: Chickpeas have a low glycemic index, meaning they cause a gradual rise in blood sugar levels, making them suitable for individuals with diabetes or those looking to manage blood sugar levels.
Promotes Weight Management: As a low-calorie, nutrient-dense food, chickpeas can help with weight loss and weight management by promoting satiety and providing essential nutrients without excess calories.
Supports Digestive Health: The fiber content in chickpeas aids in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.
Anti-inflammatory Properties: Chickpeas contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, lowering the risk of chronic diseases and promoting overall health.
Versatile and Delicious: Chickpeas are incredibly versatile and can be incorporated into a wide range of dishes, including salads, soups, stews, curries, and snacks, adding texture, flavor, and nutrition to your meals.
Budget-Friendly: Chickpeas are affordable and readily available, making them an accessible and economical source of nutrition for individuals and families on a budget.

Bottom line, incorporating chickpeas into your diet regularly can contribute to overall health and well-being, providing a host of nutritional benefits that support various aspects of health!