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Homemade Zucchini And Carrot Bars

  • Author: Ursula Herrera
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 -6 1x


Great finger food idea! Perfect for breakfast or snack.



  • Ingredients:
  • 1 cup grated zucchini
  • 1/2 cup grated carrot
  • 2 shallots finely chopped
  • 3 eggs, lightly whisked
  • 1/3 cup of grated cheese
  • 2 tbs finely chopped parsley*optional
  • 1 tbs almond flour (you can use all purpose flour if you prefer)
  • Olive oil


  1. Heat a little olive oil in a medium saucepan over medium heat. A tablespoon is enough.
  2. Add the zucchini, carrot, and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften.
  3. Remove from heat and set aside to cool for a few minutes.
  4. Combine the vegetables with the eggs, cheese, parsley (*optional) and flour in a large bowl and mix all the ingredients well.
  5. Put the mixture into a baking square pan (lightly spread some butter or ghee before) and smooth the surface.
  6. Bake in oven for about 12 minutes @375 degrees, or until set. Remove from oven and set aside to cool. Take them out of the pan cutting into bars.
  7. Enjoy

  • Category: Finger Food
  • Method: Bake
  • Cuisine: American

Keywords: zucchini, healthy, carrot, snack bars, kids, toddlers

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