A yummy way to add a premium multivitamin and give kids all the nutrients they need. Best in the morning on an empty stomach for better absorption.
1 cup liquid of choice (water, coconut water, any type of milk or yogurt)
1/2 cup frozen fruit of choice
1/2 cup frozen or fresh vegetable of choice
2 tbspns Kids Natural Calm Multi
Blend all the ingredients together in a high speed blender.
If you want to make a smoothie with just fruit, add 1 cup in total (for one serving). You can add the multivitamin afterwards, to each glass, if making more than one serving.
I recommend using coconut water or almond milk for best tasting results.
Serve and drink right away.
Great combinations: blueberry/kale, strawberry/spinach, carrot/orange, mixed berries/beet.
- Category: Breakfast, snack