Got picky eaters? Below, I’ll show you how to make a multivitamin smoothie and give your kids all the nutrients they need without any arguments or fuss! Good nutrition is the best for your family.
What you need for a vitamin-packed smoothie
To me, this is the perfect healthy breakfast idea. Make a multivitamin smoothie for kids every morning and feel good knowing they are starting the day full of nutrition. It’s loaded with fruits, veggies, and supplements that will help them stay strong and healthy. It is so easy! Just blend all the ingredients and you have a glass full of goodness!
You can always try different fruit and veggie combinations and add important supplements that will give your kids all the nutrients they need. Choosing a good multivitamin is vital for your kids’ optimal development. And the best time to take any supplements is in the morning, on an empty stomach, for better nutrient absorption.
Every time I take my kids to the pediatrician I get this reminder. Are you giving your kids a multivitamin? The reason why doctors want you to give your kids a multivitamin is that a lot of kids are picky and won’t eat enough healthy foods like fruits and vegetables. A comprehensive premium multivitamin will provide these children with key nutrients missing from their diets.
So, I started looking for the best multivitamin for my kids and found valuable information I will now share with you. Like the fact that most vitamins are not made from real food sources. Pretty disappointing isn’t it? They also contain lots of preservatives, artificial food colorings, and refined sugars. Uhmm…not really what moms are looking for…
After extensive research, I found the perfect multivitamin for my kids. Kids Natural Calm Multi from Natural Vitality. It comes in a liquid form and it is sweetened with stevia. You can add it to any liquid of your choice, but I think it is just perfect to mix with smoothies. This is why I make a multivitamin smoothie for kids every day!
Why I Think Kids Natural Calm Multi Is The Best Choice
All their ingredients come from natural food sources. This multivitamin contains 24 organic fruits and veggies and incorporates superfruits (organic pomegranate, acai, goji, and noni), and fruits (tart cherry, raspberry, strawberry, cranberry, banana, blueberry, and apple), plus vegetables (carrot, pumpkin, pea, spinach, broccoli, tomato, and alfalfa). Kids Natural Calm Multi also features omega-3 DHA and EPA, natural calm magnesium, bioavailable calcium, and plant-sourced amino acids from quinoa.
It’s a lovingly-crafted formula designed to provide the best nutrition for our kids. Remember that we absorb nutrients much better when they come in natural forms like real fruits and vegetables and are not synthetically created. This multivitamin will also help your kids focus, maintain calm energy, and keep their immune systems strong. It is recommended for ages 4 through 13.
Just a quick note before we continue: sometimes Calm isn’t available on Amazon. If that’s the case, here are a few alternatives that work just as well:
Magnesium is a wonderful mineral that is essential to your kids’ overall health. It also has calming effects and helps regulate the nervous system. Magnesium is one of the most depleted minerals in our soil so the foods of today have much less than in our grandmother’s day. This is why you see a lot of people with magnesium deficiencies.
Supplementing with magnesium can help your children feel better, sleep better, and even perform better in school! If you want to learn more about magnesium and its wonderful benefits, please see my Detox Bath For Kids post.
Add-On Ingredients to “Level Up” Your Kids’ Smoothies
Before we dive into my favorite “level-up” smoothie ingredients, I just need to run through a few quick notes. First and most important, please talk to your pediatrician before giving your kids any supplements (including a multivitamin), especially if they’re taking any medications or have preexisting medical conditions. Even something as seemingly innocent as probiotics or extra vitamins can interact with certain prescriptions or worsen some medical issues.
Second, don’t add all of these to every smoothie. Read through the benefits of each one and choose the right ones at the right times for your kids based on your pediatrician’s recommendations. Last, I used affiliate links where I recommended products. If you buy anything through them, I’ll get a small commission at no extra cost to you.
1. Probiotics & Prebiotics
Probiotics help maintain good gut health, making them a great add-on for any smoothie. They’re especially beneficial for kids with digestive issues, such as constipation and IBS. I recommend choosing a supplement that also contains prebiotics. If you’re confused about the difference, probiotics are living beneficial bacteria while prebiotics are basically food for those microorganisms.
2. Liquid Iron
According to the World Health Organization, roughly 42% of kids worldwide have an iron deficiency. If your kids are among them, adding liquid iron to their multivitamin smoothies may help. However, it’s super important to talk to your pediatrician first. Contrary to what some believe, it is entirely possible to overdose on supplements, and too much iron can cause a myriad of health problems.
3. Vitamin D3
Also called cholecalciferol, Vitamin D3 helps our bodies absorb calcium. Since natural sources are fairly limited (the most common way to get it is by spending time in the sun, but that comes with its own set of issues), it’s not surprising that nearly half of the world’s population doesn’t get enough of it. A Vitamin D smoothie can help fill in the gaps a bit for kids AND adults.
Omega-3 fatty acids are important for everyone, but especially for children. They help with proper brain development, improve focus, and may even prevent or alleviate mood disorders. While it’s always best to get any essential nutrient straight from a natural source, picky eaters may not be too keen on eating fish, walnuts, or chia seeds (all of which are excellent sources). In that case, a supplement may help.
Did you know that 75% of school-age kids don’t get enough sleep? Melatonin supplements are typically considered safe for kids, and a bedtime smoothie is a great way to give it to your kids.
If you’re interested in more great ingredients to consider, check out 10 Clever Ways to Supercharge Your Smoothies. Now, onto the recipe!
How to Make This Multivitamin Smoothie for Kids
Now, let me show you how to make a multivitamin smoothie with a super easy recipe. The pictures in this post show a blueberry/kale smoothie. I used frozen blueberries and fresh baby kale to make this delicious smoothie. My kids LOVE it! For more ideas please see my other Smoothie Recipes.
If you are interested in other natural remedies and how to keep your kids’ immune system strong, check out my 6 Natural Ways To Protect Your Family From The Flu and 5 Supplements To Make Smoothies A Nutritional Powerhouse posts.
Our children deserve the best. I truly believe that good nutrition will translate into excellent health and optimal development.
How To Make A Multivitamin Smoothie For Kids
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 glass 1x
A yummy way to add a premium multivitamin and give kids all the nutrients they need. Best in the morning on an empty stomach for better absorption.
1 cup liquid of choice (water, coconut water, any type of milk or yogurt)
1/2 cup frozen fruit of choice
1/2 cup frozen or fresh vegetable of choice
2 tbspns Kids Natural Calm Multi
Blend all the ingredients together in a high speed blender.
If you want to make a smoothie with just fruit, add 1 cup in total (for one serving). You can add the multivitamin afterwards, to each glass, if making more than one serving.
I recommend using coconut water or almond milk for best tasting results.
Serve and drink right away.
Great combinations: blueberry/kale, strawberry/spinach, carrot/orange, mixed berries/beet.
- Category: Breakfast, snack
This information should not replace professional advice by a qualified medical or herbal practitioner.
This How To Make A Multivitamin Smoothie For Kids post contains affiliate links. The products linked are the products I use and recommend. If you purchase a product through an affiliate link, your cost will be the same but Creative Healthy Family will automatically receive a small commission. Your support is greatly appreciated.
Last update on 2022-11-19 / Affiliate links / Images from Amazon Product Advertising API
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