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Perfect Gluten Free Chicken Tenders

  • Author: Ursula Herrera
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 3 -4 1x


Better alternative to store-bought chicken tenders. Healthy and delicious for kids and adults.



  • 1 pound chicken breasts (about 34 breasts)
  • 23 cups of almond flour
  • 2 eggs lightly beaten
  • Salt and pepper to taste
  • Paprika *optional to season according to taste
  • Oregano *optional to season according to taste
  • Cooking oil (palm, coconut *preferred)


  1. Preheat oven to 400 degrees if baking them.
  2. Cut chicken breasts in to strips.
  3. In a medium size bowl place the eggs lightly beaten.
  4. Place a big piece of parchment paper on your counter. Place the almond flour there and add salt and pepper. You can also add paprika and oregano if you like.
  5. Dip each strip in the eggs first then dredge in the almond flour mixture.
  6. Place on top of parchment paper with some cooking oil and bake for about 20 minutes turning them once half way.
  7. If you are frying, heat the oil in a large skillet (medium to high heat). Place your strip a few minutes each side then turn heat to medium and let them cook completely (about 15 mins).

  • Category: Dinner
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