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Super Healthy Banana Muffins

Super Healthy Banana Muffins

  • Author: Ursula Herrera
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x


Healthy muffins with no refined sugars and using coconut flour.



  • 4 eggs
  • 2 large ripe bananas (if bananas are small use 3)
  • 5 pitted dates
  • 1/2 cup coconut flour
  • 1/4 cup melted ghee (you can use coconut oil or butter too)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • (1/2 cup chopped walnuts–optional)


  1. Preheat oven to 400 degrees.
  2. Using a food processor or high speed blender, blend the bananas with the pitted dates.
  3. Place the blend with the rest of the ingredients in a medium to large bowl and mix until smooth and well incorporated. You can use a hand blender.
  4. Place in muffin liners previously sprayed with some cooking oil to prevent sticking. You can also use a muffin pan.
  5. Bake for about 15-20 minutes until the muffins are lightly browned and set in the middle.

  • Category: Dessert
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