Organic food contains more nutrients, which will transform in a healthier and stronger you. A stronger immune system will be capable of fighting diseases better. It will also decrease your risk of cancer by avoiding dangerous chemical pesticides, fertilizers and GMOs. These are Powerful Reasons Why You Should Buy Organic Food.
A research study done by the Quality Low Input Food (QLIF) project in the European Union found great differences if you choose to eat organic food. What they did for the study was grow fruits, vegetables and raise cattle organically and conventionally. These were the shocking results: The organically produced fruits and vegetables contained 40% more antioxidants and higher levels of vitamins and minerals. Organically raised cows produced milk that tested with almost 90% more antioxidants.
The organic food industry in the United States is growing rapidly.
Go to your local supermarket and you will find lots of new organic processed food options. But you need to know a few things to choose healthy choices when you buy processed organic food. Make sure you know how to read your labels and avoid products filled with sugar or hydrogenated oils. Sugar is really bad for your overall health, and the benefits of organic food are lost when you consume it in large quantities. So limit your sugar intake, even if you buy organic. If you are interested please see 7 Ways To Avoid Processed Foods , for more details.
You will benefit more from eating organic fresh fruits, vegetables and animal products. Processed foods are not very nutritious.For example, an organic, pastured-raised egg contains 2 times more omega-3 fatty acids, 3 times more vitamin E, and 7 times more beta carotene, than a conventional egg. Grass-fed organic beef contains up to 5 times as much Omega-3! It also has more vitamin E and minerals like potassium, iron, zinc, and phosphorus. If you are interested in a delicious family friendly recipe made with organic ingredients, please see Organic Grass Fed Beef Stew.
Eat lots of raw organic fruits and vegetables.
The nutrient content will be intact and if you buy organic, you will benefiting with more antioxidants, more vitamins and minerals. Interested in an easy to make recipe with raw and nutritious ingredients like spinach, basil, walnuts and avocado? Please see Kid Friendly Raw Pesto Sauce. My family loves it and it is a great way to eat more vegetables. You can make it in 5 minutes!
This year, I continue to look for more natural products and healthier alternatives to unhealthy options. There is always something new to learn and improve. I like to transform unhealthy meals into healthy options by using fresh ingredients. You can make healthy chicken nuggets or mac & cheese if you use organic ingredients. Want to try it for yourself? Please see Turn Junk Food Into Healthy Food: 3 Easy To Make Recipes.
My family’s health is my number one priority. When it comes to food, I don’t mind paying a higher price for better quality. Is buying organic worth the higher price? Absolutely! Little by little you can improve by researching and switching to better, more nutritious ingredients. You need to remember to always read your labels. If you are interested in making better choices, please see my post 5 Ingredient Swaps For Healthier Eating for more details.
Buying local from your nearest farmer’s market is a great way to purchase good quality food.
The benefits of fresh, high quality organic food for your body and health is definitely worth paying the higher price. The Powerful Reasons Why You Should Buy Organic Food are obvious. Stay informed and make better choices for you and your family.