The health benefits of drinking water are amazing. So here are 5 Good Reasons Why You Should Drink Water And Ditch Your Diet Soda Habit Now!
Your body is composed of about 70% water. Think about it. Our bodies need a lot of water to stay hydrated. And you know the saying: “You are what you eat”. The water you drink everyday is so important for your health! Learn more about it in my previous post All About Tap Water And How To Find A Great Filter For Your Home.
Ditch Your Diet Soda Habit Now
By now, most people are familiar with the problems associated with drinking regular sugar-filled sodas, but what about diet versions? Many people still think diet drinks are the healthier alternative because they don’t contain sugar, but it not as simple as: no sugar = no problem.
Many experts are now in increasingly large numbers telling you how bad diet drinks really are for your health and why you need to quit. And I think we should be listening to them.
Drinking diet sodas are really bad for your health. They can alter your mood, mess with your skin, increase your risk of dementia, and even make you gain weight (SOURCE). If you want more information and links to the studies, please see Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Stokes, and 5 Powerful Reasons To Quit Drinking Diet Sodas Now.
Nurture your body with what your body needs: water. Drink the best quality of water you can drink, and ditch your diet soda habit. Feel the difference. You will feel younger, healthier, and more energized.
And here are other 5 good reasons why you should drink water and ditch your diet soda habit now:
1. Eliminate fatigue
2. Flush out toxins
3. Boost the immune system
4. Improve skin complexion
5. Promote weight loss
If you are interested in a good water filter I have two awesome ones at home. The first one is my Invigorated Water Pitcher (makes alkaline water!), and the other my berkey filter. They both will give you alkaline water, but you will have to get Santevia Water Systems Mineral Stones for the berkey filter.
Alkaline water is water that’s less acidic than regular water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. Drinking alkaline water helps neutralize acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism.
I stopped drinking diet coke a long time ago. I now drink water and made it a habit. You can do it too. All it takes is about 30 days and your new healthy habit will become permanent. Take the challenge and let me know how you feel afterwards.
I hope you enjoyed reading these 5 Good Reasons Why You Should Drink Water And Ditch Your Diet Soda Habit Now. If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun family ideas.
Just a little note: Oh, and I had a bottle of Coke Zero I used to take the picture for this post. It was left by my “stubborn” mother who was visiting, and won’t listen to me! I am still trying to convince her…..The great news is there’s a big bottle of diet coke in my kitchen and I don’t even feel like drinking it!
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