How do you put a little summer on your plate? A summer salad, of course. But how do you get the best summer salad ever? A little produce know-how can help. This Refreshing Colorful Salads to Last You All Summer Long is a guest post from Fix.
Ripeness is key, and different vegetables and fruits have different ripeness tests. For example, an eggplant shouldn’t hold a gentle press of your finger, but a mango should. There are tips that can help you maximize summer salad flavor, too. Take protein: It’s not something you grow but it is something that can help maximize your feeling of fullness after eating a summer-smart salad.
Of course, one of the best things about summer salads is enjoying the wide variety of greens. From sweet and tender bok choy to bitter and spicy radicchio. In fact, a mix of several greens at once can really take your summer-salad flavor from good to wow-worthy.
Want to learn more about how to taste more of summer at your mealtime? Use this graphic to mix up stellar Refreshing Colorful Salads to Last You All Summer Long.
Refreshing Colorful Salads to Last You All Summer Long
Light and Tasty Dressing Tips
- Balsamic vinegar and balsamic glaze make perfect salad dressings and are both very low in calories and fat. Balsamic vinegar has a strong, tangy taste. The longer it’s aged, the better the quality and flavor
- Reduce the calories and fat in your homemade dressing by using a low-calorie liquid in place of some of the oil. Try fat-free sour cream, natural yogurt, fruit or vegetable juice, or low-salt chicken broth
- Chutneys are a great option if you fancy something a little different with your salad. This tomato and zucchini chutney is super easy to make and lasts for months. It also contains a lot less sugar than most store-bought versions
Salads don’t need to consist of a few limp lettuce leaves and whatever you have left over in the fridge from last week. Summer provides lots of fresh produce that’s often available at local farm stands and markets. Perfect for tasty and creative salads. Check out these awesome tips for your Refreshing Colorful Salads to Last You All Summer Long.
Salads are a great way to enjoy a variety of summer fruits and vegetables. Ditch the iceberg, cucumber, and tomato salads and opt for something more colorful and creative. Often, the more interesting, colorful, and unusual the ingredients, the wider the range of vitamins, minerals, and phytochemicals. Start thinking outside the salad box with these Refreshing Colorful Salads to Last You All Summer Long.