Salmon Bites are a great finger food! Great for toddlers, kids and adults too! Eating salmon brings lots of health benefits. It is one of the best foods for brain development. Making these bites is easy and healthy.
When can babies start eating fish? You can introduce fish to most babies as early as 6 months, says Frank Greer, a pediatrician and former chairman of the American Academy of Pediatrics’ (AAP) Committee on Nutrition. The advice to wait until babies turn one year old has changed.
In 2008, the AAP released a report stating that there’s probably no reason to wait to introduce allergenic foods until your baby reaches a certain age. “There is no evidence that delaying their introduction prevents food allergies,” says Greer.
If your baby has a strong family history of food allergies or asthma, Greer says it’s probably better to wait, but advises checking with your doctor first.
Great finger food full of health benefits!
- 1 6-8 ounce salmon fillet
- 1 egg
- 1/2 lemon juiced
- 2 tablespoons capers chopped
- 2 tablespoons chives chopped
- 1/4 cup bread crumbs
- Bake salmon at 375 for about 10 minutes.
- Flake fish and mix in a large bowl with the rest of the ingredients. You can also use salmon from a can but I want to remind you there is nothing like eating meals made with fresh ingredients.
- Make little croquettes or your favorite shapes and cook with some olive oil (about 3 minutes each side). You can use more or less bread crumbs according to taste.
- Serve with your favorite dip. We made honey mustard using a tbspn of honey mixed with mustard.