Great summer treat! Tropical Ice Pops or a smoothie for those hot summer days! You can have a delicious tropical smoothie and save some to make ice pops and eat later on during the week. Ice pops are a great healthy snack option. Get more fruits into your daily diet!
Tropical Ice Pops
Ingredients:
2 cups coconut water
1/2 cup strawberries
1/2 cup banana
1/2 cup mango
1 tbsp chia seeds
1 tbsp raw honey. *optional.
Preparation:
Blend in a high speed blender. Serve and enjoy!
Tip: If you want your ice pops to come out softer try adding a little bit of sugar. Honey should also make them softer but sugar works best. The ice pops will not come out “rock hard”.
![1979669_433035340165154_2063249821_n[1]](https://www.creativehealthyfamily.com/wp-content/uploads/2014/03/1979669_433035340165154_2063249821_n1.jpg)
If you would like to purchase good quality ice pop molds, click on the photos below for information and where to buy. Great size for a small child and very easy to clean! They are super easy to peel off too! (the silicone ones are easier, the others you need to run a little hot water before peeling off) I have tried them all. These are my favorite molds!
Leave a Comment