For those who think chocolate must be bad for you rest assured: these are not your average chocolate recipes. These 15 Chocolate Recipes That Are Actually Good For You are made with healthy ingredients, no refined sugars, and are full of antioxidant-rich cacao.
Healthy Chocolate Recipes
A growing number of studies show that antioxidant-rich dark chocolate, has many health benefits. But the studies that boast of chocolate’s amazing health benefits are not referring to your average store-bought chocolate bar, they are referring to cacao.
So I searched the web up and down to find the best and healthiest real chocolate recipes. The key ingredient in all 15 Chocolate Recipes That Are Actually Good For You is cacao. For more information please read my post Cacao Vs Coca What You Need To Know.
Cacao contains far more antioxidants per 100g than acai, goji berries and blueberries. It is also rich in minerals like magnesium, iron, potassium, calcium, zinc, copper and manganese. Did you know that cacao can increase levels of certain neurotransmitters that promote a sense of well-being? It is the same brain chemical (phenylethylamine) that is released when we experience deep feelings of love.
Of the many flavonoids in cacao, two in particular, epicatechin and quercetin, are believed to be responsible for the cancer-fighting properties. These 15 Chocolate Recipes That Are Actually Good For You can help protect you from cancer!
15 Chocolate Recipes That Are Actually Good For You
Enjoy wonderful homemade chocolate recipes that are good for your health. Real chocolate treats for real chocolate lovers. The entire family will fall in love with these ideas!
I hope you enjoy my recipes and please let me know if you have any questions. Likewise, your comments and suggestions are always welcome.
Most of my recipes are extremely easy to make and I like to stay away from processed foods as much as possible. Simple meals made with just a few high quality ingredients. Homemade food made with love. Remember that cooking at home is the single most important thing you can do for your family’s health.