If you are looking to sneak nutrition into your kid’s smoothies or want to supercharge them, then this 5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse post has all the information you need.
Make Smoothies A Nutritional Powerhouse
If you have kids at home, you are probably constantly worry about them eating nutritious foods. It is common for some kids to be picky eaters, and therefore refuse to eat fruits and vegetables. But don’t worry because you can offer a delicious and nutrient dense smoothie and sneak in all the goodness! Smoothies have the perfect nutrition for growing brains and bodies, and with added supplements, they transform into a nutritional powerhouse.
A super clever idea that is perfect for breakfast, on an empty stomach for better absorption. Just blend, serve, and you are ready to go. Great to start the day full of energy eating real food. My kids love their breakfast smoothies. If you are interested in more nutritional ideas, please see my healthy breakfast recipes HERE.
Wait! What about turning your fruit and veggies smoothies into snacks? Get creative and freeze them in molds to make ice pops. I do not know a single child who is not crazy about an ice pop, they simply love them. Now your snacks are supercharged with lots of nutrients. Please see my post Great Snack Idea: Ice Pops for more information and super fun ideas for making your own pops.
Smoothies are great, but here comes the best part. Incorporate supplements that have extraordinary health benefits, and have them ready in just a few minutes. You have no idea how good I feel when I see my kids eating ice pops or drinking smoothies made with pure goodness. Interested in smoothie recipes your kids will love? Check out my How To Make Perfect Green Smoothies For Kids Tutorial.
How to make green smoothies for kids
Starting with spinach is a great idea because it has a very mild taste. Add 1/2 cup to your blend and see your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see my Green Smoothie Recipe.
A high speed blender makes super smooth smoothies, and you will be able to blend fruits, veggies, and supplement with awesome results. My Vitamix is one of the best investments I made for my family’s health. Put it on your birthday or holiday wish list!
Liquid base for smoothies
Try coconut water, kefir, milk (dairy or non dairy), or just water. I love using coconut water because of the amazing health benefits and because it also makes my smoothies naturally sweet. If you use water, milk, or plain kefir, adding a tablespoon of raw honey or maple syrup will sweeten them enough.
How to serve smoothies
It is always better to drink your smoothies fresh as soon as you make them. Use fun molds and make ice pops with the leftovers! I love serving smoothies in mason jars with colorful paper straws. You can always store leftover smoothies for a couple of days in the fridge. The mason jars are perfect for storage.
5 Supplements That Will Make Your Smoothies A Nutritional Powerhouse
Go ahead and give these supplements a try. You will feel great about giving your children important nutrients, vitamins, and minerals. All in just one blended glass of smoothie goodness the entire family can enjoy.
#1 Want more protein? Add Hydrolyzed Collagen
Hydrolyzed Collagen can support joint health, improve gut function and digestion, keep excess inflammation in check, build and restore muscle, support a healthy metabolism, promote healthy brain function, and promote a deeper sleep. Hydrolyzed Collagen allows you to easily get the nutrients of collagen via an all natural, pasture raised and grass-fed source. This type of collagen dissolves in cold liquids, so just add one 11 gram serving to your smoothie and instantly get over 10 grams of protein and no sugar, fat or carbs.
#2 Want more healthy fats? Add Coconut Oil
Coconut Oil is great for adding natural flavor, sweetness, and essential fatty acids to your smoothies. Fats like coconut oil help children create hormones and help absorb vitamins from foods. Kids can also benefit from coconut oil’s antioxidant, antibacterial, and anti-inflammatory properties. I recommend Coconut Oil made with pure, extra-virgin, cold pressed and organic coconuts. Kids need good fats for their optimal health and development.
#3 Want a boost of fiber, omega 3 & 6? Add Chia Seeds
Chia seeds are an easy and enjoyable way to add dietary fiber and healthy omega’s 3 and 6 to your diet. Chia seeds are also an excellent source of easily digestible plant based protein. They promote healthy blood sugar levels, digestive health, brain health, and will make your kid’s bones stronger! I recommend chia seeds that are sustainably grown and harvested on organic farms in the United States.
#4 Want antioxidant power? Add Acai Powder
Acai is one of the highest rated antioxidant fruits in the world and has been named the #1 super-food. This wonderful supplement can supply your kids of essential amino acids, high dietary fiber, antioxidants to counter free radicals, and essential fatty acids that are good for brain and eyesight development. I recommend Acai Powder that contains 100% pure, USDA Organic, freeze dried Acai Berry. Give your smoothies an all natural antioxidant boost.
#5 Want to boost the immune system? Add Probiotics
Probiotics are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. They are beneficial to the body and an integral part of our immune system. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense. A good probiotic is essential. Did you know that an estimated 70% of your immune system resides in your gut? Restores your body with the healthful benefits of probiotics. My son suffered from reflux and frequent respiratory infections. Adding probiotics to his diet helped tremendously, and he no longer shows any signs of symptoms. I buy Garden of Life RAW Organic Probiotics for my two kids.Print
Delicious and kid friendly way to sneak in nutrition. Ready in minutes. Add 1 TB raw honey, maple syrup or a few dates to sweeten *optional.
- 2 cups whole milk (dairy or non-dairy), kefir, water or coconut water
- 2 cups fresh or frozen fruit (for adults use 1 cup)
- 1/2 cup spinach (for adults use 1 cup of veggies like cucumber, beets, kale, carrots, etc)
- 1 tablespoon collagen *for protein boost
- 1 tablespoon coconut oil *for healthy fat boost
- 1 tablespoon chia seeds *for fiber and omega 3 & 6
- 1 tablespoon acai powder *for antioxidant boost
- 1/2 teaspoon of probiotics *or recommended dose according to age for immune system boost
- Just blend everything together in a high speed blender.
- For adults, the rule of thumb is to use one fruit and two vegetables. I love adding cucumber, kale, carrots, beets, and celery to my green smoothies. Usually my fruit of choice is apple or orange.
- For kids, I recommend using banana or mango to keep them on the sweet side.
This information should not replace professional advice by a qualified medical or herbal practitioner.
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