This Easy Asian-Style Brussel Sprouts recipe is a fantastic way to incorporate more vegetables in your daily diet. Eat more vegetables to stay healthy and also bring your weekly dinners to the next level.
Easy Asian-Style Brussel Sprouts
You can serve this Easy Asian-Style Brussel Sprouts recipe as a side dish at anytime. I even like them as a snack. Not only are brussel sprouts delicious but they have tons of health benefits.
I am seriously addicted to brussel sprouts! When I was pregnant, I craved them practically everyday! Roasted, steamed, or raw in an Amazing Shaved Brussels Sprout Salad.
Brussel sprouts help you stay healthy, energized, and prevent disease.
Asian-Style Brussel Sprouts is my favorite way to make them. I just steamed them first for about 7-10 minutes and then sauté with an Asian twist. I really enjoy sweet and salty food.
This side dish is very easy to make and a great way to add some nutrition to your weekly family meals.
Brussel Sprouts are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.
This incredibly nutritious vegetables offers protection from vitamin-A deficiency, bone loss, iron-deficiency anemia, and it’s believed to protect from cardiovascular diseases, colon and prostate cancers.
Make sure you trim and halve the brussel sprouts before steaming or boiling. I prefer steaming my veggies to keep the nutritional content intact. I served these delicious Asian-Style Brussel Sprouts with baked salmon. It is really a great family meal with fresh and healthy ingredients.
The best part: it’s ready in less than 20 minutes!
If you are interested in cooking with more veggies, check out my 7 Mouthwatering Complete Protein Vegetarian Recipes. One of my new year’s resolution is to eat less meat and more vegetables. They are delicious, healthy and easy to make.
I am not a chef so my recipes are very easy to make. I believe in using fresh ingredients and try to avoid cans and boxes as much as possible. Homemade food is always the best kind for you and your family.Print
Perfect side dish for any meal.
- About 1 pound of brussel sprouts trimmed and halved
- 2 garlic cloves minced
- 3 tbspn vinegar
- 3 tbspn soy sauce (or coconut aminos)
- 2 tbspns honey (you can also substitute for maple syrup)
- 1 tbspn sesame oil
- Olive oil
- Salt and pepper to taste
- Steam or boil brussel sprouts for about 7-10 minutes until tender. Drain and set aside.
- In a medium size pan, heat some olive oil (just a little bit) and add the galic cloves, vinegar, soy sauce, honey and sesame oil.
- Season with salt and pepper to taste.
- Add the brussel sprouts and mix well. Let it cook for a few minutes (3 to 5), and let the brussel sprouts absorb the sauce.
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If you liked this idea, please check out my other recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.