This Easy Asian-Style Brussel Sprouts recipe is a fantastic way to incorporate more vegetables in your daily diet. Eat more vegetables to stay healthy and also bring your weekly dinners to the next level.
Easy Asian-Style Brussel Sprouts
You can serve this Easy Asian-Style Brussel Sprouts recipe as a side dish at anytime. I even like them as a snack. Not only are brussel sprouts delicious but they have tons of health benefits.
I am seriously addicted to brussel sprouts! When I was pregnant, I craved them practically everyday! Roasted, steamed, or raw in an Amazing Shaved Brussels Sprout Salad.
Brussel sprouts help you stay healthy, energized, and prevent disease.
Asian-Style Brussel Sprouts is my favorite way to make them. I just steamed them first for about 7-10 minutes and then sauté with an Asian twist. I really enjoy sweet and salty food.
This side dish is very easy to make and a great way to add some nutrition to your weekly family meals.
Brussel Sprouts are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.
This incredibly nutritious vegetables offers protection from vitamin-A deficiency, bone loss, iron-deficiency anemia, and it’s believed to protect from cardiovascular diseases, colon and prostate cancers.
Make sure you trim and halve the brussel sprouts before steaming or boiling. I prefer steaming my veggies to keep the nutritional content intact. I served these delicious Asian-Style Brussel Sprouts with baked salmon. It is really a great family meal with fresh and healthy ingredients.
The best part: it’s ready in less than 20 minutes!
If you are interested in cooking with more veggies, check out my 7 Mouthwatering Complete Protein Vegetarian Recipes. One of my new year’s resolution is to eat less meat and more vegetables. They are delicious, healthy and easy to make.
I am not a chef so my recipes are very easy to make. I believe in using fresh ingredients and try to avoid cans and boxes as much as possible. Homemade food is always the best kind for you and your family.
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Asian-Style Brussel Sprouts
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 1x
Description
Perfect side dish for any meal.
Ingredients
- About 1 pound of brussel sprouts trimmed and halved
- 2 garlic cloves minced
- 3 tbspn vinegar
- 3 tbspn soy sauce (or coconut aminos)
- 2 tbspns honey (you can also substitute for maple syrup)
- 1 tbspn sesame oil
- Olive oil
- Salt and pepper to taste
Instructions
- Steam or boil brussel sprouts for about 7-10 minutes until tender. Drain and set aside.
- In a medium size pan, heat some olive oil (just a little bit) and add the galic cloves, vinegar, soy sauce, honey and sesame oil.
- Season with salt and pepper to taste.
- Add the brussel sprouts and mix well. Let it cook for a few minutes (3 to 5), and let the brussel sprouts absorb the sauce.
- Ready.
- Category: side-dish
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If you liked this idea, please check out my other recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.
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