This new year is an opportunity to cook healthier meals at home and improve your diet. This 5 Healthy Homemade Meals Ready In 30 Minutes post can help you achieve your goals!
Cooking at home using fresh ingredients is not that complicated. You only need about 30 minutes and you can enjoy wonderful food cooked from scratch like these 5 Healthy Homemade Meals Ready in 30 Minutes.
As a mother, I want the best for my children, and this is the reason why I cook their meals at home. I use quality ingredients and a variety of fresh produce to educate their palates. I want them to learn about nutrition and introduce them to as many flavors as possible so they can make good choices in the future.
If you have a picky eater, don’t worry, you can change that by cooking at home and serving the whole family the same food. There is no such as thing as “kid food”. Stay away from processed foods like chicken nuggets and pasta. They have no nutrition and will only make your kids crave junk food. Oh, and don’t forget to limit their sugar intake as well. Sugar is addictive and the more sweets they eat, the more sweets they will crave. Please see 5 Tips For Raising Healthy Non-Picky Eaters for more information.
I am going to share with you our favorite family meals. They are also really easy to make and are healthy and nutritious. Like I said before, I am just a mom who is concerned about health and cook simple meals made with fresh ingredients. I hope you enjoy my recipes as much as we do.
5 Healthy Homemade Meals Ready In 30 Minutes
1.- Oven Baked Burgers With Sprouted Lentils.- Easy to make recipe and a very nutritious dinner option. You can make it with ground beef, chicken or turkey. Just make sure you buy organic meat. Baking your burger won’t take away the flavor. Your burgers will be moist and delicious. Sprouted lentils are also easy to cook and will bring lots of health benefits. I love avocados so I always include them with my dishes as well.
2. Cauliflower Risotto With Grilled Shrimp.– What a delicious and nutritious family meal. This Cauliflower Risotto With Grilled Shrimp recipe is so so so wonderful and easy to make. Great substitute for rice. All you need is a few ingredients and about 30 minutes. That’s it. You won’t be disappointed, I promise.
3. Kid Friendly Raw Pesto Sauce.- The sauce is ready in less than 5 minutes! At home, this is one of my son’s favorite meals. You can serve it with your favorite type of pasta or try alternatives like spaghetti squash or zucchini. Eating raw vegetables will give you an amazing boost of energy, help you sleep better, and increase mental clarity too.
4.- Chicken Lettuce Wraps.-A great recipe the whole family can enjoy. Seriously, these Chicken Lettuce Wraps are ready in 20 minutes! Choose your favorite meat: chicken, turkey or ground beef. I personally like it better with ground chicken. This is a super creative and healthy meal idea. If your child doesn’t accept the lettuce, you can serve it with quinoa, rice or couscous.
5. Salmon with Couscous.- The health benefits of omega-3 found in oily fish like salmon are already well known. Salmon is a superfood for kids and adults! Salmon is low in saturated fat and high in protein, vitamin D, and many B vitamins. It’s also full of omega-3 essential fatty acids, which have been shown to support the healthy development of the brain, cognitive function and vision in children. Eating fish can make you smarter! I try to cook salmon for my family once a week.
I hope you enjoyed my 5 Healthy Homemade Meals Ready in 30 Minutes post. Feel free to contact me if you have other fun food ideas for your family.