Craving a delicious yet healthy treat? Look no further! This Almond Bites – Only Three Ingredients Recipe is not only easy to make but also a delightful blend of flavors that will satisfy your sweet tooth. To whip up this nutritious snack, you’ll need a high-speed blender or a food processor – something like the Vitamix Professional Series works wonders. Feel free to skip right to the printable recipe, or keep reading to learn more about why this simple snack packs such a healthy punch.
Almond Bites -Only Three Ingredients:
This super simple snack recipe just uses these three ingredients:
- Almonds (obviously)
Let’s check out some of the benefits of each, shall we?
Health Benefits of Dates
Dates are rich in vitamins, minerals and fiber. They also contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for your health. They’re also called natures candy, and for a good reason! They make the perfect natural sweetener. These tasty little stone fruits also help boost your energy levels naturally, and their fiber content promotes healthy digestion, keeping your gut happy.
Almonds aren’t just a crunchy snack – they’re a nutritional powerhouse with a myriad of benefits. Renowned for heart health, almonds actively lower bad cholesterol and support optimal cardiovascular function. Packed with riboflavin and L-carnitine, these nuts also play a role in boosting brain activity and may reduce the risk of Alzheimer’s disease.
Whether you’re munching on them as a snack or incorporating them into recipes, almonds offer a delicious way to nourish your body. Plus, sourcing high-quality almonds from trusted suppliers like Braga Organic Farms Inc (where I usually buy mine) ensures you reap the maximum nutritional rewards.
Health Benefits of Bananas
Bananas are one of nature’s nutritional wonders, offering a ton of benefits for your well-being. They are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Beyond potassium, bananas provide a quick energy boost, making them an ideal snack for an instant pick-me-up. Studies published in the Archives of Internal Medicine also highlight the heart-protective effects of high-fiber foods like bananas, making them a delicious ally in preventing heart disease.
Whether blended into smoothies, pancakes, healthier cookies or just as a convenient on-the-go snack, bananas bring not only sweetness but a bounty of health benefits to your plate. Incorporate this versatile fruit into your diet for a delightful and nutritious addition to your daily routine.
Almond Bites Ingredient Swaps and Add-Ins
You don’t need to add anything else aside from the three ingredients above. But if you want a little more variety in your almond bites, here are some great ideas to try.
- Chia Seeds: Boost the nutritional content with a sprinkle of chia seeds for added fiber, omega-3 fatty acids, and a delightful crunch.
- Coconut Flakes: Infuse a tropical twist by incorporating coconut flakes, imparting a hint of sweetness and texture to your almond bites.
- Cacao Nibs: Elevate the chocolatey goodness with cacao nibs, rich in antioxidants and providing a satisfying cocoa crunch.
- Vanilla Extract: Enhance the flavor profile with a dash of vanilla extract, adding a subtle sweetness to complement the dates and bananas.
- Peanut Butter: Introduce a nutty richness by including a dollop of peanut butter, creating a harmonious blend of flavors.
- Hemp Seeds: Amp up the protein content with hemp seeds, delivering a nutty taste and a boost of essential amino acids.
- Dried Cranberries: Add a burst of tartness and chewy texture by incorporating dried cranberries, balancing the sweetness of the recipe.
- Cinnamon: Infuse warmth and depth with a pinch of cinnamon, complementing the natural sweetness and adding a touch of spice.
- Protein Powder: For an extra protein kick, consider adding your favorite protein powder, making these almond bites a satisfying post-workout snack.
- Sesame Seeds: Introduce a subtle nuttiness and a delightful crunch by including sesame seeds, enhancing the overall texture of your almond bites.
Experiment with these add-ins to customize your almond bites, creating a snack that’s not only nutritious but bursting with diverse flavors and textures.
Almond Bites: healthy and nutritious treat made with only three ingredients. You will make about 15 almond bites with this recipe.
- 2 cups almonds
- 1 ripe banana
- 8–10 dates
- Grind almonds into fine consistency.
- Add the banana and dates and pulse several times until everything is mixed.
- Remember that you need a high speed blender or good food processor for optimal results.
- Form little balls with your hands and put in the fridge to set for about 1-2 hours.
- Category: Dessert