If you want to be prepared for a new flu season, then I have an amazing tip for you: How To Kick Colds Fast With A Detox Bath For Kids. Calm, detox, and make your kids’ immune system strong. An Epsom salt bath is a natural remedy that really works!
How To Kick Colds Fast With A Detox Bath For Kids
Before we go any further, let me just remind you that you need to use common sense when it comes to your kids’ health. I strongly believe in natural medicine because for generations it was the only medicine. I also believe that there are times when modern medicine is the better option. You don’t have to pick one over the other. You just have to be smart about which you choose when.
For me, the common cold is something best treated with natural remedies, especially for my kids, and especially given all of the evidence suggesting that children’s cold medicine may do more harm than good. That said, I do take my kids to the doctor first to make sure that they actually have just the common cold and not something more serious.
After several years of learning about natural remedies, a good detox bath for kids is one of my favorite ways of kicking a cold fast. Taking a detox bath helps my kids relax, cleans their systems of toxins, and helps them better absorb wonderful minerals that will strengthen their immune systems.
After a full day of activities, your kids are feeling miserable because of a cold. They are cranky, congested, irritable, and just a mess. A detox bath is a perfect way to make them feel better and relaxed when they are sick. In my experience, it really helps.
In fact, my son caught a cold a few weeks ago. The same day he started to show cold symptoms, I made sure to give him a detox bath. He slept for 12 hours straight afterward! He woke up the following morning feeling much better. This is when I realized I had to write a post about this amazing home remedy. Let’s look at some of the benefits of using an. Then, I’ll tell you exactly how I use it in a detox bath.
Just one last note: I used affiliate links for product recommendations. If you buy anything through them, I earn a small commission at no extra cost to you.
Epsom Salt Bath Health Benefits
Did you know that magnesium is absolutely vital to human life? We literally cannot live without it. As researchers at the National Kidney Foundation explain, “Magnesium is an essential ion in the human body, playing an important role in practically every major metabolic and biochemical process, supporting and maintaining cellular processes critical for human life.” It’s essential for keeping our brain and nervous system functioning, our heart beating, and our muscles moving. It also plays a major part in over 600 “enzymatic reactions” within our bodies.
Other benefits of magnesium include:
- Easing symptoms of depression
- Maintaining healthy blood sugar
- Preventing migraine attacks
- Helping to relax your muscles
- Relieving inflammation
- Helping you sleep better
- Helping draw out toxins from your body
Based on those benefits, it’s pretty easy to see how magnesium can help ease cold symptoms, and Epsom salts are basically pure magnesium sulfate (if you buy plain old unscented version). Since studies also show that magnesium sulfate is readily absorbed through the skin, Epsom salt baths are an easy and ideal way to enjoy these associated health benefits. Let’s see how to make it.
Detox Salt Baths For Kids Ingredients
Kids: All you need is 1/2 cup of Epsom Salts, and 2 tablespoons of baking soda (To help promote the elimination of toxins and clean unfiltered water). If your child weighs 60 pounds or more, use 1 cup.
Adults: use 1 cup of salts and 4 tablespoons of baking soda.
Optional: You can use a few drops of essential oils. I like Eucalyptus Essential Oil for detox baths (not recommended for small children). For small kids, you can use Lemon Essential Oil, great for supporting a healthy immune system, or Lavender Essential Oil which has a nice calming effect.
It is important to use essential oils that are safe for kids, and dilute according to instructions. For more information, please check out safe essential oils for children. There is a fantastic variety of safe oils for children above the age of 2. Learn all about essential oils and all the wonderful benefits.
Detox Bath For Kids Instructions
Fill the bathtub halfway with warm water. Place the salts and baking soda, and stir with your hand to dissolve. Take a bath for at least 15-20 minutes. The body will extract the toxins first, and then start to absorb the minerals. To distract kids, you can play with toys or read a book. Make sure they do not drink the water. Magnesium can have a laxative effect if ingested.
Rinse well afterward and towel dry. The detox bath for kids is now complete. Have some drinking water available. A detox bath can make you very thirsty. Magnesium also promotes sleep so you or your kids will soon be ready for bed.
Your kids are exposed to a lot of toxins from pollution, household cleaners, and processed foods that are full of chemicals and additives. A detox bath with magnesium has the power to help eliminate those toxins. So it is also a good idea to just give your kids a detox bath once a week, even if they are not sick to keep their immune systems strong and free of toxins.
I try to take a detox bath once a week too. An Epsom salt bath is so relaxing and I feel completely rested and energized the following day. If you want to learn all about detox baths and why you should take them, please see this wonderful article 5 Amazing Healthy Reasons Why Your Children Need Detox Baths. It explains in-depth all the wonderful benefits of taking a detox bath.
Now you know How To Kick Colds Fast With A Detox Bath For Kids. At the first sign of a cold, give your kids this bath and see for yourself the wonderful results. It definitely helps my two kids relax and sleep better, especially when they have a cold. If you want to make it super fun and exciting for kids, check out my Detox Bath Bombs For Kids!
More Ideas For Immunity And Better Sleep with Magnesium
While Epsom baths are amazing for helping kick colds, soothe your aching muscles, and make you feel more relaxed, making sure you’re getting enough magnesium in your diet will also go a very long way to boosting your immune system and helping you sleep better at night- both with or without a cold. So, try to add magnesium-rich foods to your diet. These include:
- Nuts like almonds, cashews and peanuts.
- Pumpkin seeds and flaxseed
- Legumes like edamame
- Quinoa (check out these 10 Quinoa Recipes That Will Make You Forget All About Rice)
- Yogurt (my kids love these homemade yogurt melts)
- Dark chocolate (try these yummy 4 Ingredient Dark Chocolate Raspberry Hearts)
If you can’t get enough of it in your diet and you’re looking for a kid’s magnesium supplement, please check out Natural Vitality Calm Kids Magnesium. I give this supplement to my kids and it works great. Magnesium is a miracle mineral. I take it myself, and it has helped me a lot when dealing with anxiety. See my personal experience HERE.
If you are interested in more natural ways to strengthen the immune system, please see 7 Ways To Boost Immunity And Get Ready For Flu Season and 6 Natural Ways To Protect Your Family From The Flu.
I hope this Detox Bath For Kids post helps you and your family. It really works for us and we always have Epsom salts available at home. Magnesium is so wonderful! If you have any questions please feel free to contact me.
Once again, this information should NOT replace professional advice from a qualified medical or herbal practitioner.
Last update on 2022-11-19 / Affiliate links / Images from Amazon Product Advertising API