Almond Bites -Only Three Ingredients

For this Almond Bites -Only Three Ingredients Recipe you need a high speed blender like the Vitamix Professional Series or food processor.  This is a very easy, healthy and yummy recipe! Only three super healthy ingredients!

Almond bites are a super healthy treat and there is no baking needed!

Almond Bites -Only Three Ingredients:

1.- Dates are rich in vitamins, minerals and fiber. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for your health.  Dates are also a perfect way to sweeten your desserts!

2.- Almonds are great for heart health.  They lower bad cholesterol and  help provide good brain function.
They contain riboflavin and  L-carnitine, nutrients that boost brain activity and  may also reduce the risk of Alzheimer’s disease. I like to buy my nuts online from nuts.com and from Braga Organic Farms Inc

3.- Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. A study published in the Archives of Internal Medicine also confirms that eating high fiber foods, such as bananas, helps prevent heart disease

Almond Bites Only Three Ingredients

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• Author: Ursula Herrera
• Prep Time: 5 minutes
• Total Time: 5 minutes

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Description

Almond Bites: healthy and nutritious treat made with only three ingredients. You will make about 15 almond bites with this recipe.

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Scale 1x2x3x

Ingredients

• 2 cups almonds
• 1 ripe banana
• 8–10 dates

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Instructions

1. Grind almonds into fine consistency.
2. Add the banana and dates and pulse several times until everything is mixed.
3. Remember that you need a high speed blender or good food processor for optimal results.
4. Form little balls with your hands and put in the fridge to set for about 1-2 hours.

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• Category: Dessert

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