Women have now found the perfect excuse to go out with the “girls” twice a week. According to a new study, Women Should Go Out With Girlfriends Twice A Week To Improve Their Health.
Women Should Go Out With Girlfriends Twice A Week To Improve Their Health
Do you enjoy going out with your best friends? You should do it more often! This will definitely make you happier and healthier!
The study was done by a group of researchers from the University of Oxford. The investigation revealed the necessary steps that a woman needs to take to achieve happiness in all aspects of her life. The study discovered the basis would be in women feeling free to go out with their girlfriends at least twice a week.
About the study:
Robin Dunbar, a psychologist and head of this study, was interviewed by “The Vancouver Sun” . He reported that women’s overall health and wellbeing is improved when they get together with four best friends twice a week in meetings where they “do things”.
According to the study, the list of “things” included: drinking beer, gossiping, and talking about their rivals (preferred topic). Doing these “things” make women socialize, drink and laugh together.
Health benefits also included faster recovery time from illness, and increased generosity levels which makes women feel better overall.
Most women don’t go out with their friends often
Nonetheless, the researchers also noted that only 2 out of 5 women can actually go out with their girlfriends once a week, and even less often if they have family to care for.
The investigation also looked at the quality of interactions with friends, according to the number of people and time spent. Women on average reserve a little less than half their time nurturing close friendships.
Laughter is good for women’s health
The study found that women interact best by making funny comments, joking, and talking about things that make them laugh, but the size of the group is also a big factor.
Laughter in small groups is feasible. But when the group is bigger than 5 people, funny situations that generate the necessary endorphins for happiness and wellbeing are less probable. For this reason, it is recommended to meet in a group of maximum four friends.
Women have very stressful lives, and feel sometimes guilty about living the family at home. Most of the time I do. But reality is, we should also have some time for ourselves. It is not only about going out and having a few drinks. It is more about getting away from the daily routine and meeting close friends face to face.
A meeting with close friends is always regenerating. Think about it. If we feel happier we could be better moms, better wives, better people. Women Should Go Out With Girlfriends Twice A Week To Improve Their Health.
What about you? How often do you go out with your girlfriends?
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