Made with real chicken and ingredients you can actually pronounce! Healthy Breaded Chicken Cutlets are also baked instead of fried, making them an excellent choice for your weekly dinner meals. Keep reading to learn how to make them, then print out the recipe card to save it for later.
Healthy Breaded Chicken Cutlets Dinner Recipe
These breaded chicken cutlets are definitely a MUCH healthier choice compared to store-bought chicken nuggets. In Spanish we call these “milanesas.” They are very easy to make and taste absolutely amazing! Extra moist and tender, and everyone in the family loves them. Try this recipe and see how fast these chicken cutlets disappear.
This is one of our favorite recipes at home. The best part about these chicken cutlets is they go with any side dish! French fries, sweet potato fries, hash browns, alfredo pasta, you name it! You can even pair them with something heartier, like my Chard and Spinach Tart. They also freeze well so you can make a big bath and save for later.
You can even get super creative and use fun Cutters
for the kids. The chicken comes out super soft and moist and the cutters work perfectly. My family loves this recipe and we try to serve it with a different side dish each time. Homemade mashed potatoes, vegetables, rice or quinoa. Or try them with my Creamy Avocado Cilantro Ranch Dip. Yum!
Healthy Baking Tip: I always bake with parchment paper instead of aluminum foil. A lot of recent studies are linking aluminum foil to health problems, including Alzheimer’s disease. Try using parchment paper — also called baking paper or baking parchment — it won’t stick, it is moisture-resistant and grease-resistant and makes cleaning up easy.
Side Dish Ideas for Chicken Milanese
Pair your Chicken Milanese with these yummy side dishes for a well-rounded and satisfying meal:
- Lemon Arugula Salad: Light and refreshing, a simple arugula salad dressed with lemon vinaigrette complements the crispy chicken perfectly. The peppery arugula and zesty citrus cut through the richness of the Milanese.
- Roasted Vegetables: Opt for a colorful mix of roasted vegetables such as cherry tomatoes, asparagus, and bell peppers. The caramelized edges and savory flavors add a tasty contrast to the crispy chicken.
- Caprese Salad: Capture the essence of Italy with a classic Caprese salad. Slices of fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze create a light and flavorful side that enhances the overall dining experience.
- Pasta Aglio e Olio: Keep it simple yet satisfying with a side of pasta aglio e olio. The garlic-infused olive oil, red pepper flakes, and parsley create a flavorful pasta dish that won’t overshadow the star of the show – the Chicken Milanese.
- Creamy Polenta: Embrace comfort with a side of creamy polenta. Its smooth texture and subtle corn flavor provide a wonderful contrast to the crispy chicken, making every bite a delight.
- Mashed Potatoes: Classic mashed potatoes are always a crowd-pleaser. The creamy and buttery potatoes serve as a comforting base that complements the crunchy exterior of the Chicken Milanese.
- Grilled Asparagus: For a healthy and vibrant side, grill or roast asparagus until tender-crisp. A squeeze of lemon juice and a sprinkle of Parmesan cheese add extra layers of flavor.
- Olive and Bacon Stuffed Mushrooms: A savory mixture of bacon and olives stuffed into mushrooms makes for a tasty and elegant accompaniment.
- Cucumber Tomato Salad: Create a cool and refreshing side dish with a cucumber and tomato salad. Tossed with a light vinaigrette, it brings a burst of freshness to the meal.
- Cauliflower Risotto Milanese: Stay true to the Milanese theme with a saffron-infused cauliflower risotto. The luxurious flavors of saffron add a touch of sophistication to the plate.
Feel free to mix and match these side dishes to suit your preferences, creating a memorable dining experience with the crispy perfection of Chicken Milanese at the center of it all.
Making your own breaded cutlets is super easy! And your will be able to tell the difference in flavor. So much better than store-bought! You can even add your favorite herbs and spices and give them a unique twist each time. This is really the way to go if you want to avoid commercial chicken nuggets. Homemade is always better!
Print
Healthy Breaded Chicken Cutlets
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 3-4 1x
Description
Healthy alternative to chicken nuggets. Made with real chicken and fresh ingredients. An excellent family dinner idea.
Ingredients
- 2–3 boneless/skinless chicken cutlets
- 1 egg
- 1–2 cups all purpose flour
- 1–2 cups bread crumbs
- Parmesan cheese
- Paprika, oregano, salt and pepper (to taste)
Instructions
- Pound chicken well with a meat tenderizer. I personally like my breaded chicken cutlets really thin. The cutlets will grow in lenght once they are thinner.
- In a bowl, place an egg lightly beaten. On your kitchen countertop, put your flour on one side and bread crumbs, oregano, paprika, salt and pepper on the other side. You won’t use all of it, but it is ideal to have a little bit more than needed to make the breading.
- Dredge each chicken cutlet in the flour first, then the lightly beaten egg, and finally the bread crumbs mix. Make sure you cover both sides really well.
- In the oven on top of Parchment Paper with a little olive oil at 400 for 18-20 minutes turning the chicken cutlets once.
- You can serve them with rice, quinoa or pasta. Goes really great with any vegetable side dish too!
Notes
You can use other herbs and spices, or simply season with salt and pepper if you like them plain.
- Category: Dinner
- Cuisine: American
If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun ideas for families.
I have a lot of ideas for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and avoiding cans and boxes as much as possible. I hope you enjoy my recipes!
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